PERSONAL PRACTICE ~ February commited group

This space is created for those who have a personal practice - or want to start a personal practice - 

We meet three times a week to allow for the rhythm and routine of the practice 

while bringing depth to your inquiry. 

This space provides accountability partners 

and also aids in the discipline of turning up to your practice. 

Monday, Wednesday and Friday mornings we meet together. 

For the month of February, we will have an undercurrent of the following Open Floor curriculum. 

Core Movement Resources ~ Dissolve and Pause

Differentations ~ Intent and impact, 

Continum ~ Habit and Choice. 

Relational hunger for Spirit 

Dimension of Soul. 

During this hour, as it is your personal practice please feel follow the process 

or take inspiration and follow what is right for you. 

Within each session I will offer;

Time to journal with writing prompts.

Musical soundscape relating to the flow state, and space at the end for any transition required. 

Movement, meditation, written word, coffee, creative process. 

If you are part of my community that dances weekly, these classes will deepen your practice as they will be part of the broader inquiry of the week I am holding. If you are just here for personal practice, please know that you will be free to pick up or put down any of the invitations given. 

This is the space to practice! 

What ever it is that requires practicing. 

Unlike the classes I teach, this class will be guided but only with whispers for your inspiration. 

This is also my own personal practice space so we all focus less on others and more on self. 

The benefits of this class are many, 

one I would name straight away is that it gives us time to centre down before we go up and out into the world.

Receive from this space what you need, right where you are.

I would write more, but I don't think anyone needs any more input.

We all have enough of what we need,

let's spend some dedicated time with it

I only ask for a 'screens on moment' when you arrive,

give me a wave so I know who you are and then you can choose to have it on or off.

.If you have questions please reach out to info.kaiakindness@gmail.com

Yes, you really can go and walk the dog, or stay and dance in your bed, make your morning coffee and include us as part of your daily routine.